This course is a journey of personal enrichment and self discovery, as well as an exploration of the philosophy of yoga and the universal sacred truths.

Topics that will be explored include

• archetypes
• chakras
• the different yogas — bhakti, gyana/jnana, hatha, karma, mantra, raja
• living with integrity —incorporating yama and niyama into our lives
• personal sadhana

Saturday 4th February and Saturday 3rd March, 9.30am–12:30pm, $30 per session, at the Frankston South Recreation Centre.