Anahata Yoga

Term 3, 2021 Timetable

Monday Tuesday Wednesday Thursday Friday
 
 
 
 
Progressive Yoga
9:00–10.30am

Contact 9787 8160
(Mount Eliza Neighbourhood House)
Yoga
9:30am – 11:00am
$120   6 weeks
10th Nov – 15th Dec
(Frankston South Recreation Centre)
Yoga
9:30am – 10:30am
$110   6 weeks
11th Nov – 16th Dec
(Frankston South Recreation Centre)
Yoga
9:30am – 11:00am
$120   6 weeks
12th Nov – 17th Dec
(Frankston South Recreation Centre)
 
 
 
 
Beginners Yoga
10.45–11.45am

Contact 9787 8160
(Mount Eliza Neighbourhood House)
Kirtan
11:15am – 12:15pm
10th Nov – 15th Dec
Gold coin donation
(Frankston South Recreation Centre)
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Yoga
6:00pm – 7:00pm
$110   6 weeks
8th Nov – 13th Dec
(Frankston South Recreation Centre)
Yoga
6:00pm – 7:00pm
$110   6 weeks
9th Nov – 14th Dec
(Frankston South Recreation Centre)
 
 
 
 
Yoga
7:15pm – 8:45pm
$120   6 weeks
8th Nov – 13th Dec
(Frankston South Recreation Centre)
Yoga
7:15pm – 8:45pm
$120   6 weeks
9th Nov – 14th Dec
(Frankston South Recreation Centre)
 
 
 
 
Kirtan
1st Friday of the month
7:30 – 9:00pm
(Contact Paula for venue details)

Please see our COVID Safe plan.

Bookings essential for all classes and workshops.
Location details can be seen by clicking the venues below each class.

Additional Information

  • Casual attendance fees are $25 for all classes, subject to availability.
  • Classes may be started at any stage during the term, subject to availability.
  • Please note that all fees are non-refundable.

To gain maximum benefit from the classes

  • Please advise Paula if you are pregnant, have high blood pressure, any injuries or medical conditions.
  • Do not eat a meal for at least 2 or 3 hours before class, yoga works best on an empty stomach!
  • Arrive 10 minutes before class is due to start.
  • Wear comfortable clothing to allow freedom of movement.