At Anahata Yoga, in Frankston Australia, Paula Wybrow conducts day and evening classes throughout the week, as well as occasional weekend workshops (timetable). The classes, from beginners to advanced, are a blend of hatha and raja yoga practices following the tradition of Satyananda Yoga.
Yoga works to release tensions, to increase energy, flexibility and awareness. The postures, breathing techniques, relaxation and meditation practices all work together to integrate the body, mind and spirit.
For bookings and enquiries call Paula Wybrow (03) 9783 6601
Morning and Evening Yogasanas
This CD contains two 30 minute sequences, suited for morning and evening practice. They are comprised of a mix of relaxation, postures, stretching and breathing exercises.