January Yoga Workshops

These workshops will include asana, pranayama, relaxation and meditation, together with discussion according to the theme of the workshop.
They can be experienced separately as a one-off experience, or as a series.

The cost of each workshop is $30.
The venue is the relaxation room at the Frankston South Recreation Centre, 55 Towerhill Road, Frankston. (Melways ref: P102 E7)

Saturday 9th January 2010:-
9am – 12noon
"New Year, New Resolve"

2pm – 5pm
"Soothe the Spirit"

Saturday 16th January 2010:-
9am – 12noon
"Chakra Charge"

2pm – 5pm
"Sonic Yoga — sound and effect"

Saturday 23rd January 2010:-
9am – 12noon
"Elemental Yoga — Tattwas and Gunas"

2pm – 5pm
"Koshas and Conciousness"

Saturday 30th January 2010:-
9am – 12noon
"Exploring Archetypes"

2pm – 5pm
"Prana — the Breath of Life"

To book in for any of these workshops, or for more information call Paula on 9783 6601 or email her.